Is it possible to distract yourself from fear? Fear is a basic human reaction, an instinct even, to something we perceive as a threat to our safety or general wellbeing. It sounds an alarm in the brain and kicks the fight-or-flight response into gear. When we are afraid, we want to run from what it is that’s making us feel scared, or we want to confront it and do battle. Our instinct typically isn’t to ignore fear by distracting ourselves with something else. Can you distract yourself from fear? Do you want to? 

Why Distract Yourself from Fear?

At times, you have to distract yourself from fear. Feeling fear isn't always necessary, and when fear isn't real, distract yourself from it. Here's how.In dangerous situations fear is something we don’t want to ignore. We want to listen to it and take action for our own safety.

Many times, however, we feel fear in situations that aren’t truly life-threatening. In such situations, fear revs us up physically and emotionally and causes effects like:

  • Increased anxiety, lasting even after the fear itself has passed (What Is Anxiety? Anxiety Definition)
  • Elevated heart rate and increased blood pressure
  • Digestive problems
  • Heightened startle response
  • Difficulties with emotional regulation
  • Feeling keyed-up, on edge, and/or irritable
  • Thoughts that focus on the negative and on the fear

    You Can Distract Yourself from Fear

    Fear keeps our focus on thoughts, emotions, and physical sensations related to what’s making us afraid. With our attention placed on the fear object, we think of little else. We remain in a heightened state of anxiety, which in turns fuels a greater sense of fear.

    The way out of this miserable cycle of fear, anxiety, the effects of anxiety, and fear, and more fear is to stop paying attention to the fear itself. That, though, is much easier said than done. When we simply try to stop doing something, like stop being afraid, it doesn’t work. The key is to replace the fear. In other words, distract yourself.

    To distract yourself from your fears:

    • Determine if your situation is actually dangerous, and if it isn’t, keep reminding yourself of that fact as you distract yourself.
    • Choose something that you have on hand to use as a distraction. Use your phone. Read a book or magazine. Look at something in the distance. The most powerful distractions are things that you can touch, smell, listen to, look at, taste, and/or manipulate (in other words, objects that engage your senses).
    • Focus your full attention on your distraction. Talk about it (even if just to yourself). Think about it. Describe it. Engage with it deeply enough to keep your mind on it rather than on your fear. When your brain once again tunes in to feeling fear, return your focus and attention to your distraction.

Read more of this great article on HealthyPlace: http://bit.ly/2aTHFyP

 

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