Human Behavior:

  • Human: of, relating to, or characteristic of people or human beings. “the human body”.

  • Behavior: the way in which one acts or conducts oneself, especially toward others.

The answer is linked to what is happening inside you.

You have learned to dismiss and push away hidden emotions of anger and frustration. You are punishing yourself everyday for holding back your real feelings. When you learn to pay close attention to what is driving your anxiety and depression, your suffering can finally stop.
You remember once feeling truly happy. You were safe, loved, and nurtured. You might not remember ever feeling truly happy.
Today you feel anxiety. You’re depressed and feel like you need help. Like a sudden wave of uncomfortable sensations in your body, from your head all the way down to your feet. Heavy feelings of sadness and fear overwhelm your life. Your relationships are falling apart. Your job is nothing but a dead end. What’s worse, you don’t even know why.